The past couple of weeks have been eye-opening for me. I watched my behavior, wrote down my moods and realized that there is a lot more going on with me than just emotional overeating. There is an underlying cause to the emotional overeating and it is causing anxiety as well. However, I have been doing fairly well staying on track with my diet. I have lost another 3 pounds! Yay me!

I have been doing research on appetite suppressants to find which one might work for me. I keep hoping that someday they (the powers that be in the pharmacy world) will somehow find a magical pill to flush the fat.

I feel empowered that I am taking the bull by the horns on this area in my life. Sometimes, I wish it were easier. Just sayin’.